I’ve gained surprising insights and fresh perspectives on areas that are now helping me achieve even better results – both personally and professionally.

I’ve gained clarity around when I tend to get in my own way – and, at the same time, received support in finding new, exciting and effective ways forward.

Mette is open, always positive, trustworthy, and deeply professional. It’s clear she’s walked this path herself – which, to me, is an essential quality in a skilled coach and mentor.

She has a unique ability to tune into a person’s energy. Combined with her gift for asking focused and precise questions, it opens the door to personal development at a truly deep level.

I warmly recommend Energy Mentor and Mette Rud to both individuals and organisations seeking short- or long-term programmes focused on in-depth personal or professional growth.

I would also recommend an energy reading to anyone standing at a crossroads in life – whether you’re facing a specific challenge or simply seeking a deeper understanding of yourself and your behavioural patterns.

Anonymous

I took part in a coaching programme with Mette during the winter of 2025, which began with an energy reading, followed by three coaching sessions.

From the very start, Mette proved to be an exceptional listener who genuinely understood both my needs and my goals.
She demonstrated a remarkable sense of empathy and a strong ability to tune into where I was mentally and emotionally during each of our sessions.

Through her coaching, Mette supported and guided me with great care and effectiveness as I worked through the issues I needed help with.
With genuine presence and compassion, she asked just the right questions – questions that helped me move forward and find my own answers.

Mette also has a real talent for putting challenges into perspective, which enabled me to arrive at more holistic and balanced solutions.
Together, we identified and prioritised the areas I needed to focus on.
At the same time, she offered both practical advice and valuable guidance that I could immediately apply.

Mette’s deep empathy and sensitivity created a safe and supportive space for our work – a space where I felt understood and empowered.

I can only offer Mette my warmest and most heartfelt recommendation.

Anette Rand

I give Mette my highest and warmest recommendation.

What makes Mette truly special is that, from our very first conversation, she saw and ‘read’ me – often more clearly than I could myself.
Through her gentle presence and intuitive insight, she guided me closer to my core and helped me find the path that feels truly right for me.

She helped me stay focused, offered clear and grounded guidance, and gave me practical exercises to help me tune into my energy and intuition – allowing me to make more conscious and aligned choices.

Mette’s warm personality and her way of coaching – with honesty, openness and deep professionalism – created a process that was not only insightful and moving, but also joyful and full of learning.

It felt incredibly safe to be supported and guided by Mette on my personal development journey.
I have gained so much from having her as my Energy Mentor, and I am deeply grateful for our conversations.

Anne Aachmann-Meltofte

I give Mette my warmest recommendation for her powerful combination of energy work and career development.

For many years, I felt lost in my working life.
Things simply wouldn’t fall into place, and my dreams were slowly slipping away.

When I met Mette, I was unemployed and doing everything I could to tie the threads together.
It felt like a final, desperate attempt.

A persistent dream – my true calling – had been with me for a long time.
But I had spent years pushing it aside, simply out of fear.

Mette understood this instantly.
She saw what was truly going on beneath the surface – and she met me with clarity, empathy and direction.

Gry Futtrup Rasmussen

Mette has been an invaluable support in both my career transition and personal development journey.

Her rare ability to truly read and understand me – often more clearly than I could myself – gave me direction and renewed belief in my own capabilities.

For a long time, I felt uncertain about where I belonged professionally, and what truly energised me.
Through Mette’s holistic approach, I discovered the types of environments where I naturally thrive.

She gave me practical exercises that helped me gather insights from my work experience, structure them, and uncover a red thread I had never been able to see on my own.

What sets Mette apart is her ability to recognise potential and build bridges – between skills and new opportunities, and between who you are and what you could become.
She goes straight to the heart of things and gently guides you towards solutions that feel aligned and meaningful.

And when I drifted off course, she guided me back – with honesty, care and encouragement – to what felt right for me.

With a mix of genuine praise and thoughtful feedback, she lifted me and strengthened my confidence.
After each session, I left feeling lighter, more energised and full of renewed clarity.

One of the things I appreciated most was the ability to record our sessions.
Listening back has been incredibly valuable – both to revisit Mette’s insightful and creative guidance and to witness my own growth over time.

I give Mette my wholehearted recommendation to anyone seeking direction, clarity or greater self-belief.
Her presence, energy and guidance have made a profound difference in my life, and I’m deeply grateful for everything she’s offered along the way.

Charlotte Lykke Nielsen

I’ve had energy readings with Mette on three occasions since 2020.
Each time, I’ve come away feeling truly seen, deeply understood, and gently guided.

There’s a sense of clarity, enrichment and renewed energy that always stays with me afterwards.

I usually arrive with a vague or blurred sense of a situation, or a feeling that something new is trying to emerge –
and I leave with a clear inner knowing of what to do and which path to follow.

Mette brings a wonderful bird’s-eye perspective to where I am right now,
and she offers clear, grounded guidance that helps me see the options ahead and move forward with confidence.

Trine Rosendal

After more than 23 years with the same company, I was standing at a crossroads, ready to explore a new career path.
But it was important to me that my next step was rooted in something meaningful – both professionally and personally.
I wanted to ensure that my future direction was guided by positive energy and aligned with who I truly am, so I could bring my whole self into it.

That’s when some good friends recommended Mette.

From the very first session, I experienced Mette’s remarkable ability – through her Energy Reading – to tune into me as a person, not just as a professional.
For the first time in a long while, I truly felt seen as a whole person.

This marked the beginning of a journey – a personal exploration of what makes me unique, and a process of becoming more conscious of the value I bring, both in my work and in how I choose to spend my time outside it.

Across five sessions, I was able to clearly define my professional purpose – a mission statement I now use as a compass for my next steps.
Together, we identified the core elements I need in order to feel fulfilled in my future career.

Mette has a rare gift for guiding you through processes and tools that uncover what truly gives you meaning and energy.
She also helped me find a deep sense of inner calm and self-trust – something that’s made the transition feel not just manageable, but genuinely exciting.

When navigating a career shift, it makes a real difference to be able to clearly articulate what you want, what you offer, and to take ownership of your story.
If you're feeling that something is missing in your working life – perhaps a desire for more purpose, clarity, or renewed energy –
I can wholeheartedly recommend Mette and her holistic, energy-based approach to career development.

Kristian Voss Sørensen

Receiving an energy reading from Mette was truly an incredible experience – she was absolutely spot on.
But what stood out even more was that it’s the first time I’ve experienced coaching that genuinely made a lasting impact and felt deeply meaningful.

Mette has the rare ability to go several layers deeper – and get right to the heart of things.
Even after just a few sessions, I’ve taken away insights and tools that are not only valuable right now, but will stay with me for life.

She is not only exceptionally skilled in what she does – she is also deeply empathetic, warm and genuinely kind.
Her presence creates a space where it feels safe to explore, reflect and grow.

If you’re facing challenges or simply feel ready for change, I wholeheartedly recommend speaking with Mette.

Anonymous

Mette is warm-hearted and communicates in a way that truly resonates – clear, grounded and meaningful.

With her unique blend of energy reading, coaching and healing, we’ve been able to find the right way forward together – with clarity, depth, and plenty of shared laughter along the way.

There is nothing more liberating than the freedom to explore –
to play with ideas, insights, and intuitive guidance from both the spiritual and the practical.

I have been – and continue to be – deeply grateful to have Mette as my coach and guide on this journey.

Simone Hasselriis Haulrich

I’ve worked with Energy Mentor Mette Rud over a period of time, and I can wholeheartedly recommend her.

With honesty, warmth and professionalism, Mette has helped me gain clarity and a deeper awareness of the patterns that shape my behaviour – and supported me in working with them in a constructive, meaningful way.

She has a remarkable ability to help shift perspective, offering new angles that allow things to be seen in a completely different light.

Through this process, she’s guided me in reflecting more deeply on both my emotional responses and behavioural patterns – always with care, insight and grounded support.

Britt Lisberg Jørgensen

Thank you so much, Mette.
That was a truly powerful and deeply moving energy session.

Since our session, I’ve felt a noticeable sense of inner calm – and it has had a profound effect on how I show up in my everyday life, both personally and professionally.

Anonymous

I'm not someone who would normally describe myself as spiritual.
In fact, I’ve always identified as quite the opposite – firmly rooted in facts and pragmatism.

I met Mette Rud on a course that, incidentally, had nothing to do with spirituality. And yet, I found her combination of energy reading and mentoring to be both fascinating and deeply relevant.

Being coached from a place that’s grounded in your core resources and competencies offers a genuinely solid foundation – a strong and steady base for your journey forward.

This approach naturally brought my work–life balance into focus, and I’ve been able to apply that in very concrete ways.

I’ve tried coaching before and found it helpful, but my first session with Mette was unlike anything I’d previously experienced.
It began with an energy reading, which provided the basis for the work we did together.

Beyond a few surprising revelations, I walked away from that first session feeling both equipped and inspired to continue the journey.

Mette creates an incredibly safe and open space, where positive energy flows freely.
The energy reading, combined with the coaching that followed, opened up a lot – on both abstract and practical levels – and all of it has been useful in helping me move forward.

For instance, I rediscovered a long-overlooked competence that I’ve since been able to bring back into focus – and give the space it deserves.

Once Mette tunes in, she can be astonishingly precise – and she keeps her eye on what matters most.
As a client, that means you feel not only seen and supported, but also encouraged and empowered to act.

She helps create the foundation for growth – and walks with you as a trusted companion on your path.

Mette is both deeply empathetic and wholly committed. She’s always there when you need her.

I still wouldn’t call myself spiritual – but there’s no doubt that working with Mette has had a significant impact on both my personal and professional development.

Her unique way of combining energy reading – as a grounding element – with coaching is something I would recommend to anyone, regardless of where you are in life or work.

For me, it’s been a powerful way to regain focus – and to reconnect with long-dormant strengths.

I’m incredibly grateful to have started this journey with Mette – and I’m quite sure it’s only just begun.

Anders Rosenstand

My energy reading with Mette was overwhelming in the most wonderful way.
The entire session took place over the phone – between Las Vegas and Copenhagen – and Mette had no prior knowledge of my life situation or family background.
And yet, right from the start, something extraordinary happened.

To my complete surprise, Mette was contacted by my late mother – who passed away in 2019 – with a message she insisted on delivering.
I could feel my mother’s presence, and the message she conveyed through Mette felt so real, so true.
I honestly didn’t think something like that could be possible – but it was.
It was one of the most moving, powerful and emotionally intense experiences I’ve ever had.

The energy reading that followed brought deep learning and insight.
It gave me clarity around the content and quality of my life right now – including my health – and pointed to exactly where my focus needs to be.
It helped me realign and tune in more consciously to what truly matters.
It highlighted patterns I’d long ignored – things I’d sensed deep down but hadn’t really listened to.
Now I do.

The session made a real and lasting difference.
It gave me very specific insights that allowed me to adjust my behaviour and daily routines.
I’m more in touch with myself, more respectful of the signals I receive – and I feel more energised and balanced.
It’s helped me cut out what no longer serves me and focus on what brings true meaning – including in my relationships.

My session with Mette felt enriching, intimate, loving and deeply connected.
From the very beginning, I felt safe and completely confident in her presence.
Mette has a unique ability to connect with your core – with your soul – with who you truly are.
She puts words to the things you’ve always felt but haven’t been able to express.
That is a rare and powerful gift.

She also offers practical, grounded guidance – including insights into how you can care for yourself more fully and what your short-term direction might look like, if you’re open to the process.

I wholeheartedly recommend a session with Mette to anyone seeking deeper clarity – about who you are, what truly matters, and how to live in a way that feels aligned and meaningful.

You’ll have a chance to ask a few questions, so I encourage you to consider carefully what it is you want to “tune into” – not at a detailed level, but more broadly in terms of the areas of your life where you feel a need for deeper understanding.

When you enter a session with Mette, come prepared.
Give yourself fully to the experience.
Be present, have a notebook ready, and be open to receiving the recording – because this is not just a session.
It’s a truly exceptional experience.

Helle Fjord

I have had the pleasure of receiving career guidance and coaching from Mette Rud, and I can wholeheartedly recommend her.

Mette has a remarkable ability to create a space for reflection and increased self-awareness, which has helped me gain a deeper understanding of my personal strengths and core values.

Her approach is both professional and empathetic, and the process has been highly rewarding — not only in relation to my job search, but also in a broader personal context.

I have gained practical tools to help navigate my career more confidently, while also becoming more aware of how to make choices that align with what motivates and energises me.

Jan Kroeze Andersen

I had the pleasure of working with Mette in her capacity as a career counsellor, and I cannot recommend her highly enough.

Mette has a remarkable ability to analyse individual situations and, based on her insight, offer tailored and highly effective career advice.

Her guidance was instrumental in broadening my professional horizons and offering valuable perspective. Thanks to her advice, I was able to apply new strategies in my approach to identifying career opportunities — strategies that ultimately led to successful outcomes.

Before working with Mette, I had faced a long string of unsuccessful applications. Her targeted expertise played a key role in helping me reframe and refocus my efforts.

If you're considering a career change — or simply want to gain new clarity and direction — I wholeheartedly recommend reaching out to Mette. Her ability to provide clear, practical and impactful advice truly sets her apart.

Michael Bjerring